The Coach | The Fresh Start Blueprint 4 | Surviving the Slump: Why Systems Beat Motivation
The honeymoon phase is over. The motivation has faded. Now what? Today, we enter the "Valley of Despair" and learn how to build a bridge to the other side. We discuss the difference between "Goals" and "Systems," and we implement the psychological tool of "If/Then Planning" to automate your discipline. We also master phrasal verbs for resilience like "Stick with it" and "Bounce back."
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SPECIAL THANKS to my
Executive Producer: Rada Sazhin
Bronze Sponsor: Breno Miranda
